Marine algae, specifically certain varieties commonly referred to as sea moss, are often touted for their rich mineral content. The assertion that these seaweeds contain 92 of the 102 minerals essential for human biological function highlights a potential nutritional advantage. These elements are crucial components of various bodily processes, including enzyme function, hormone production, and overall cellular health.
The perceived benefit of consuming sea moss stems from its potential to contribute to the maintenance of mineral balance within the body. Historically, seaweeds have been utilized in traditional medicine and as a food source in coastal communities. The appeal lies in the possibility of obtaining a diverse range of minerals from a single natural source, which may support optimal physiological function.